The best thing about face exercises is that you can do them anywhere, while sitting on your desk in office, cooking dinner for your family or playing your favorite sport. These exercises not only help you remove the extra fat from your face, they also serve many other purposes.
Why should you do face exercises on a regular basis?
Here are a few reasons:
- Release Tension
It’s well-established now that face exercises help you de-stress. When you do face yoga regularly, pressure points around eyes and in the forehead become relaxed. These pressure points, when aggravated, cause irritation and headache. Facial exercise releases the pressure from these points, thereby releasing all the tension. Some women also use these exercises to get rid of the neck and back pain. Working women who spend long strenuous hours in office can specially benefit from this nugget of information.
- Younger Looking Skin
Facial muscles, like any other muscles of the body, need to be constantly worked. Face muscles, if left static, become weak and sloppy over time over time. This means more wrinkles and quick ageing. Dedicating ten minutes from your daily routine to a healthy facial workout will not only keep your muscles active but also your skin beaming and glowing. Doing these exercises regularly will keep the skin tout and reduce lines around your eyes, cheeks and jaws.
- Eliminate Double Chin and Facial Fat
A double chin is a bummer. The very presence of it can make even a beautiful face look awful. There are many facial exercises that will remove that double chin from your face. Start with ‘tongue press’ and ‘kiss the ceiling’ and see the difference in only a few days. As a matter of fact, regular face routines not only remove the double chin, but also the extra fat present on your face. They also elongate your neck and add height to your personality. Fat makes you look older. With these easy and quick exercises, you can look five years younger in only a couple of months.
- Detoxify the Skin
If you take advice from an expert, you can do a lot more with your daily face exercises. Did you know that facial exercises can also help detox? These exercises, when done under the guidance of an expert, cause specific movement of lymphatic fluids through the bloodstream. Face exercises also cause the removal of bacteria and dirt from the skin. This natural detox is healthy, easy and side-effect free.
- Boost the Complexion
Now that is surprising, right? It is, but it is also true. Facial exercises facilitate enhanced blood circulation. When blood moves through your face, it also carries along with it oxygen and useful nutrients. This causes the removal of dead blood cells and the resulting skin is not only clearer but also shinier and healthier. At the same time, these exercises will maintain the elasticity of your skin cells and give you that healthy glow and smooth skin that every woman wants.
Unlike skin treatments and cosmetic surgery, face yoga is free of cost. You will get a beautiful skin without spending any money. What more does a woman want!