Specific kinds of food belong to the most common triggers of migraine attacks. We’ve made a list of foods, which you should exclude if you have a chronic migraine. Each person is unique, and your body can have other food triggers. You can still take a shot and check if your problem disappears with these dietary changes:
- Caffeinated drinks
Caffeine is considered to be one of the most common triggers of a migraine. That’s why you should minimize the consumption of caffeinated beverages or exclude them at all (if you can). The best NYC doctors recommend avoiding coffee, tea, energy drinks, and soft drinks.
- Flavor enhancers
According to the best NYC doctors, monosodium glutamate (MSG) is a very strong migraine trigger. It is a flavor enhancer, which can be found in a number of different foods. Mostly you can find MSG in pickled and marinated foods, canned vegetables, frozen foods, salad dressings, and Chinese food. Read labels and be careful!
- Aged cheeses
Aged cheeses contain tyramine, which is considered to be a powerful migraine trigger. If you want to stop suffering from pain, you should limit the consumption of this dairy food. Do your best to avoid Parmesan, blue cheese, brie, Roquefort, and Swiss cheese.
Alcohol is another frequent cause of migraine attacks reported as a trigger by many people. Red wine is especially dangerous because it contains tyramine and increases blood circulation. Keep the consumption of alcohol to a minimum to minimize the chances of migraine attacks and improve your health in general.
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